I may not have been the best girl, healthy eating wise, over the holidays, but I definitely plan on rectifying this as part of my 2013 Resolutions. With the help of some of these helpful hints from Kim Lyons (whom I only know of from one segment of a Biggest Loser workout DVD) and Dr. Oz, I believe I’ll be able to kickstart a healthier diet in the new year!

Live Inspired

Step 1: Flush Fat

To cleanse your system, Kim Lyons’ special 5-ingredient Fat Flush Water is simple to make and tastes great. Besides its main ingredient of water, the Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.\ 

Fat Flush Water

Ingredients, per 8-ounce serving

  • Water
  • 1 slice grapefruit
  • 1 tangerine
  • ½…

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