Instead of Running

Today was scheduled to be a rest day, which I greatly appreciated after running my fastest 8 miles (1:05:50) on Sunday.  Plus, I wouldn’t want to shock my body after my strenuous DVR marathon.  Instead, I followed the “Fitness at Home” workout I found on Pinterest.

I did the circuit three times through, which It took me about twenty five minutes.  I made the most of that short workout time.

This totaled:

180 Jumping Jacks

60 pushups

150 high knees

21 burpees

60 crunches

42 squats

3 minutes of wall-sitting

And now a breakfast favorite:

1/2 C. of old fashioned oats

7 strawberries

1 C. soy milk

1/2 Tbsn Maranatha Almond Butter

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