Let me first say that I am living under Murphy’s Law when it comes to alarm clocks and waking up on time. I use my iPhone as my alarm clock, and like the big dummy I am, I left it at school Thursday night. So I setup my travel alarm, feeling very confident that it would wake me at 4:30 for my strength training workout. WRONG!
5:15ish later, I decided to call it a Rest Day as I was previously scheduled for anyways. Not a total loss, but still disappointing.
Last night, I had my trusty iPhone set for 4:30 AM because this morning I would be making up that Strength Training session. WRONG AGAIN!!!!
I woke up at 5:20 and realized that my phone was indeed buzzing its alarm, but you can’t wake up to a noise that doesn’t exist. Note to self: Make sure your damn ringer is on if you want the #@!!@# alarm to wake your dumb self up!!!
Workout Schedule for the Week of September 12th:
Strength Training + 1 mile warm up REST
Tuesday – 4.5 run + Abs
Wednesday 45 minute Tempo + Upper Body
Thursday – 4.5 run + Lower Body
Friday – Bob Harper Strength Training DVD (fresh from the packages delivered tonight)
Saturday – 5 mile tempo + Abs + Upper Body
Sunday – 10 mile Long Run