Gate River Run 2013 Review

Well the weekend is just about over, so I figured it was a good time for me to review my experience with the 2013 Gate River Run 15K.  Screen Shot 2013-03-08 at 4.23.19 AM

Right around the beginning of the year, I had no less than five people tell me how AWESOME running in the Gate River Run would be.  I was really looking forward to a long run, something to push me and test me, but with fewer miles than a half.  I have been focusing on a different type of fitness lately, which has not allowed for the proper time to train for a PR.  Considering my last 15K was in Utica, NY and I ran it with about two weeks of preparation AND had never run more than 4 miles at one given time, I knew that the Gate would be a real self esteem boost, just like a shopping trip to Walmart.

funny-walmart-crazy-fat-people

As Dan and I were driving to the Everbank Field on Saturday morning, we were able to pass some of the volunteers as they were setting up some speakers on the Hart Bridge.  It then occurred to me that this was the small, and relatively flat-appearing bridge that was outlined as part of the course’s map.

 

Screen Shot 2013-03-08 at 4.27.14 AM

Hart_Bridge_2C_Jacksonville_FL_79

Now it was time to panic.

By the time we actually parked the car and I found the location for the gray/Wave 2 runners, I had calmed myself down.  I had all of my essential running embellishments: fully loaded running playlist on my iPhone and holder, headphones, water bottle with energy gels tucked away in the tiny pouch, and the knowledge that after the run was over I would be able to eat just about anything my heart desired.

photo

Throughout the course, I felt great.  My legs never felt a bit fatigued, and my lungs were very cooperative and didn’t begin to burn, even if I hadn’t run outdoors in over four months.  The weather cooperated, and because of my personal water bottle, I didn’t have to stop at any of the very convenient watering stations I would have appreciated had I the need for them.  And the best part was that even on the ascension of the Hart Bridge, I never once stopped running, never stopped putting one foot in front of the other.

River-Run-MSB

How did the race officially turn out for me?  Not too darn tootin’ bad!

IMG_4496

Screen Shot 2013-03-10 at 5.46.46 PM

And Sophie couldn’t have been more supportive of me.

photo-1

But since this is life and life can’t be all sunshine and roses, I do have two complaints that I hope are addressed in the future for the 2014 Gate River Run.

1.  After the race was over, there were dozens of volunteers passing out water bottles, which was fantastic.  However, my heart was set on a banana or some sort of edible treat that a race of over 17,000 people would surely have provided.  I suppose they were there, but Dan said that the refueling station was about a mile away from the finish line.  This complaint dives right into the my next suggestion for next year.

2.  I can understand why the organizers decided NOT to put the food and after-party near the finish line.  There was just no freakin’ room!

tumblr_mj8etzklGa1ro5z7mo1_500

Ya catch my drift??  There were reports that over 17,000 runners participated during the day’s events, and when you add in any family or friends that were there for support, we’re talking WAY too many people in one location.  Even on the course I could tell IMMEDIATELY that they should have capped the race about 5,000 fewer participants.  There was only about 5 minutes of my 96 minutes of running where I felt like I wasn’t slowing down because of the shoulder-to-shoulder atmosphere on the road.  I wasn’t the only one who felt that there were too many runners on such a narrow route; other runners at the finish line and at Tijuana Flats agreed that they felt as if they couldn’t run at their full potential because of so many people.

Speaking of Tijuana Flats and indulging in some post-race caloric commemoration, check out what I celebrated with:

Round 1:

IMG_4483

Round 2:

IMG_4484

Post Half Marathon Race Recovery Tips

Official time from the St. Augustine Orthopedic Associate’s Half Marathon:I have to tell you that this was the best half I have ever run in, both for my final time and how I felt before, during, and after.  My first half in Ann Arbor was great, but I made the rookie mistake of starting out way too quickly and had to walk the last mile or so.  The Marine Corp Half that I ran last month was sabotaged by illness and my training was pooh.  I was finally able to train properly, get my mind in the right frame, and paced myself with just enough Gu Chomps to keep me going.  I also brought my water bottle with me so I made up the extra time by not having to stop or slow down at the fueling stations.  I’m super proud of myself, but glad that I have the next three months off before my next half, the Disney Princess Half in Orlando.

I want to maintain the positivity of my half by properly recovering.  I Googled it, like any good and resourceful teacher would do, and found a great set of tips from About.com:

1.  Ice your sore muscles.

Taking an ice bath within a few hours, or even a few days, after your half marathon can help speed up your recovery. If you can’t tolerate an ice bath or don’t have access to a bathtub, fill a pail or garbage can with ice and water and at least ice down your feet and lower legs. And use ice packs on sore areas, such as your quads and knees.

This I did not do, but I ate ice cream for dessert, and the bowl was on my lap, so that counts.

2.  Make sure you rehydrate.

Restoring your fluid balance is a critical part of the recovery process. Drink a combination of water and sports drinks to replenish lost fluids, sodium and electrolytes.

This I did do.  I guzzled two bottles of water after crossing the finish line, and continued to sip on H2O throughout the day.  Check. Check.

3.  Eat a healthy diet.

Stick to a balanced diet with plenty of good carbohydrates and protein to help repair and rebuild those damaged muscles.

 

Courtesy of the Wyndham Hotel of St. Augustine’s free breakfast from 6-10am.  And thank you to my husband for his expertise in waffle cooking!

4.  Resist the urge to race or run hard.

Give your muscles a break, an opportunity to repair themselves. It takes about two weeks to fully recover from a half marathon, so try not to run really long or do an intense workout during that time. Stick to shorter, easy runs or cross training.

My schedule for the next week:

  • Monday – Rest
  • Tuesday – 2 miles EASY & 30 Day Shred
  • Wednesday – 3 miles EASY & Jackie Warner & NFU Hike
  • Thursday – 3 miles EASY & 30 Day Shred & NFU Hike
  • Friday – 3 miles EASY & Jackie Warner & NFU Hike
  • Saturday – 3 miles EASY & 30 Day Shred & NFU Hike
  • Sunday – 3 miles EASY & Jackie Warner & NFU Hike

5.  Get plenty of sleep.

Sleep is crucial for the recovery process. Listen to your body and don’t feel guilty about sleeping a lot — it’s normal.

I went to bed early both Sunday and Monday nights.  Sleep has never been a problem for me, thankfully.

6.  Go for a massage.

Massage is a great relief for your muscle pain and stiffness — just make sure the masseuse keeps it gentle. You can also do self-massage using a massage tool such as a foam roller or Stick.

DO YOU HEAR THAT, HUSBAND?!?!?  With a birthday and Christmas right around the corner….

7.  Beat the blues

You’ve trained so hard, scheduled your life around your running, and now you’ve accomplished your goal. It’s normal — and actually quite common — to feel down and disconnected after the excitement of the race has ended. The best way to get over the post-race blues is to set a new goal. Give yourself a few weeks to recover and pick out another race. It doesn’t have to be another half marathon. Maybe you want to stick to shorter distances, like 5Ks or 10Ks, or maybe try a full marathon.

On December 1st, Dan and I are going to run in the Jingle Bell Run/Walk.  Also, I rewarded myself with this little beauty:

 

A Morning at the Beach in a Cup

One of the major advantages of living in Jacksonville, FL is the superb access to many beautiful beaches within minutes from our front door.  With the surf, sand, and sun being so close, I have been given plenty of practice to not burn the skin off of my body and star in on of these bewitching ads:

 

But let’s not close any doors yet, shall we?   (Thanks, Buzzfeed.com)

Since moving to Florida, Dear Hubby and I have been visited Jacksonville Beach, and today we decided to head a little further north and check out Atlantic Beach.

We setup shop around mid morning because we knew that storms would be a’brewin’ this afternoon.  Part of our anniversary gift to each other were beach chairs, towels, and umbrella, the official gift for the second year of marriage.

And brought along our new, iPhone Super Bass Bose stereo equipment:

No, but seriously, our friend Sonia introduced this sleek trick to amplify the sound of your cell phone.

We spent a fair amount of time just sitting back and enjoying the breeze and reading; Dear Hubby spotted some dolphins that were trailing alongside a fishing boat, but they were too far out for a decent photo from my phone.

When my skin had its fill of Vitamin D, we decided it was time to fill our tummies with Vitamin Delicious!  On our way onto the beach, we spotted a little frozen yogurt shop and made our way over there after dropping off our chairs and umbrella.

You have got to love any establishment that encourages its patrons to sign the wall, and has digital monitors that display what flavor frozen yogurt is available for the day.  There was 100% no guilt in choosing to get dessert before a meal, especially when going to HappyCup Frozen Yogurt.

And a happy cup is:

I mixed vanilla with Lemon Ginger, topped with strawberries, blueberries, kiwi, and shaved coconut.  It was AMAZING!  I think we found our new favorite frozen yogurt place!